Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)


Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Sunday, January 12, 2014

New year (new you) tip #4

Remove wheat from your diet.
I know this is controversial (what natural practice isn't these days?!).
I personally believe that wheat is no longer a natural healthy food for us (not even organic wheat, unfortunately). I won't go into all the details other than it has been so modified that our bodies no longer recognize it. Therefore, it stresses our digestive and immune systems (a little or a lot, depending on your system).
And who needs more internal stress!? Not me. And nor do you.

You may be saying to yourself right now, "but i don't react to wheat".
Wellllll, you likely don't know that you are because it isn't an instant reaction, nor does it only manifest in your tummy.
It can also take up to 4 days and it can occur in many forms; skin inflammation, headaches, weight gain (or difficulty in losing weight), any gastro-intestinal issues, acne, back pain (this is how my body reacts to wheat), low energy, inablity to absorb nutrients efficiently, heart burn/acid reflux, susceptibility to colds/viral infections, yeast issues, etc.

At least give it a try. A good old college effort. About 6-8 weeks is needed to really notice any difference. Some people notice an improvement in as little as a day or two.
Try and be as thorough as possible.
*FYI: wheat comes in many disguises, for example: cousous, semolina, durum, gluten (usually from wheat), farro, einkorn, orzo, bran, germ, etc.

If you are not very familiar with alternatives, here are a few:
Bread: Spelt, Kamut, rye (often mixed with wheat so look for pure rye), gluten-free varieties (look for whole grains ones and skip the starch-laden ones)

Pasta: brown rice, kamut, or quinoa are all really good and much healthier than wheat varieties.

Crackers: brown rice, rye, spelt, quinoa, nut thins.

Wraps: brown rice, sprouted corn, buckwheat

Enjoy your journey to better health...(it's easier than you think)...
Lisa Marie

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