Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)


Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Tuesday, March 18, 2014

Is the Scientific Community Finally Waking up to the Importance of WHOLE Foods!?

We can only hope! But this article gives me hope and is so refreshing!
Especially the part where the researcher says that we need to start looking at food in its whole form instead of always reducing it down to its individual nutrients! Yeah!
Please read...
http://www.cbc.ca/news/health/saturated-fat-alone-doesn-t-predict-heart-disease-risk-1.2576252


(Special thanks to Nadine Ijaz for posting it to her Facebook wall and bringing it to my attention :)

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