*This new habit will be of the single-most transformational things you do for yourself and your health. It improves digestion and absorption of nutrients, and it will also improve your state of mind and mood as well as your relationship with food and self-nourishment.... all of which improve your immunity and your overall health.
Not bad for something so simple huh? It's all about implementing simple daily practices to bring you to sensational health!
Do it. You won't regret it...
Best in health to you,