Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)

Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Thursday, January 2, 2014

New Years tips for a healthier YOU

Here's to a new year that is bigger, brighter and healthier!

TIP #1:

Drink more filtered (chlorine free, not demineralized) water.
*Drink water on an empty stomach in order to adequately hydrate and avoid diluting digestive juices.

One more step toward a healthier you!

Yours in health, Lisa Marie


  1. What water filter brand/s do you recommend for a kitchen faucet?

  2. Hello Sierra,
    I personally think that we do not need to go togreat lengths or great cost to purify your water pretty efficiently. I use a solid carbon filtration. You can find one like it at:
    I like that they take what I want out of the water but does not over-purify like reverse osmosis does (it takes out the valuable minerals too!)
    If you want something more thorough (and therefore more pricey) than solid carbon consider an ozonated water system as it doesn't remove the good stuff, only the impurities.
    Hope that helps :)


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