Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)

Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Friday, January 20, 2012

Shopper's Guide to Healthier Choices

Hey Folks!
I thought I'd post some brief but imperative links, one of which is a list of what foods consumers ought to make sure they buy organic (or risk ingesting some seriously sketchy residues).
It's the work of Environmental Working Group. They independently research everything from food to sunscreen and are an authority on which is best for us and the environment. They provide detailed info on which items that are healthiest to: put in your mouth, put on your body or use to clean your house.

It's a link everyone should  have at their fingertips so I'm sharing it with get your fingertips warmed for this hot tidbit...and consider printing the handy little PDF and give it to your favourite people.

Be well!


  1. Hi Lisa Marie,
    Thanks for the great link. Will print it and take it while grocery shopping. Looks like an excellent site. It was a pleasure to find your post this morning!

  2. Thank you for this helpful guide, Lisa Marie. I've passed it on to others and made a copy to keep in my wallet... to use while grocery shopping. So pleasant to receive your posting!


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