Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)

Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Thursday, January 5, 2012

Hello? Happy New Year...

Hello?  Are you there?  I want to hear from you!

I know I haven't posted for a while.  I want to reinvent my blog and am now in the planning stage. I may just turn it into a full website. I have 20 sensational members (and many lurkers) and I want to hear from you!

Would you take a moment and tell me what you'd like to see on my blog?
(ie: more recipes, more/less rants, more links, more quotes, full articles, more pages...anything that comes to mind)

I would really appreciate it.

Thank you!


  1. Great to hear a new blog/website is in the works Lisa Marie! I enjoy reading articles with nutritional advise - especially those that dispel common myths and misinformation that are perpetrated by companies that are more focused on wealth than health. Information on eating habits that help prevent diseases such as cancer is very welcome as well.

  2. I'm equally excited to read your new blog. Information on eating to prevent cancer is important to me too.
    All the best!

  3. Thank you for your comments! I'll keep them close in mind.


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