Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)

Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Tuesday, March 16, 2010

Dietary intake of saturated fats are not linked to cardiovascular disease, so says a meta-analysis of 21 studies from across the world....


This headline that I am reporting sets an enormous precident, especially to those of us who have been trying to get this information across for many years now.  Please read the following link and be informed about this very important and often confused subject. 
I will follow-up with some foundational info on what dietary fats are important for us to have on a regular basis.  Hint it may not be what you expect (and certainly not what you tend to read in the omni-present, so-called health journals)

http://www.nutraingredients.com/content/view/print/277500
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