Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)


Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Wednesday, March 10, 2010

Nourishing with Clean Fuel

This week being a very busy week for me (I was just in Kamloops for 5 days) with many deadlines and plenty of client bookings (smiles), so I decided to share a wonderful recipe with you that has incredible nourishing and detoxifying powers all in one package.
So, if you're cleansing, thinking of starting a cleanse or just want a great any-season, easy-to-digest salad recipe - this one is for you.  It is great recipe for 'filling in the gaps' in your diet by nourishing with some of nature's cleanest nature's fuel.

Any Season Sprout Salad

*A very enzyme-rich salad that is easy to digest!

1 ripe avocado, sliced
1/2 cup ass’t bean sprouts
1/2 cup sunflower sprouts
1/4 cup broccoli sprouts
1/4 cup garlic sprouts
¼ package pea shoots
a few sprigs of water cress
Approx. 6 red or purple radishes, sliced
1 stalk of celery
1 stalk of green onion, chopped
Makes approx. 2 portions

Dressing:
4 Tbsp Olive oil
2 Tbsp Red wine or balsamic vinegar
Splash of raw apple cider vinegar or fresh squeezed lemon
2 tsp Dijon mustard
1 tsp Maple syrup (double for ‘sweet-tooths’)
1 sprig of fresh lemon thyme (optional)
Pinch unrefined sea salt to taste
Fresh black pepper to taste
Crumbled feta cheese (optional)

Combine and drizzle on freshly made salad...and enjoy!
*Dressing can be stored in the fridge for several weeks if well-sealed and preferrably in a dark glass container.

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