(By the way, I've been on a bit of a hiatus due to some personal issues but I intend to get back to blogging in the early new year. There is no end to my inspiration. Thanks for reading...)
Enjoy...
Sick Day Scramble
Heat some butter and or cold-pressed oil in pan at low heat.
Add 6 shitake mushrooms, sliced and 1 large garlic clove, chopped.
Sautee for a few minutes until the aroma infuses the room and they look softened.
Add 2 organic eggs and a smathering of organic spinach, pinch unrefined salt and a dusting of cayenne pepper. Mix and cover until cooked to your liking. *Do not overcook egg yolks as it oxidizes their good cholesterol.
Accompany with a half an avocado and a gaggle of your favourite sprouts.
Divine.
Your getting needed protein to heal, a range of quality fats, a variety of vitamins and minerals and antioxidants. Anti-inflammatory and immune boosting compounds from garlic, shitakes, cayenne and spinach, enzymes from the fresh sprouts and avocado and electrolytes from the unrefined salt. I could go on...
A complete and healing meal in many respects. All you have to do now is enjoy it and your body will do the rest...
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