I am back (I never left, just spending too much time on Facebook!) to share some great info with you...Eating healthfully can seem overwhelming at times, right? The amount of info out there is mind-boggling how do you know what to believe? So much of it is bogus information too - coming straight to your favourite magazine or newspaper from an industry-funded study or marketing firm (neither of which is driven by concern with you or your families health).
So where does a well-meaning consumer start? How do we get back on track?
I just read this amazing report on Occupy Monsanto's website and think it is wonderful and comprehensive and succint.
This is a wonderful place to start! Happy reading...
http://www.occupymonsanto360.org/2013/04/12/the-grocery-store-blacklist-12-food-companies-to-avoid-and-95-sneaky-aliases/
And for more info on the perils of Genetically Modified foods (aka GMO's), click here.
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