Admittedly neither salal nor blackberries have traditionally been my favourite berries, partly due to the intense seediness of both berries. However, since learning of blackberries impressive nutrient content I’m more apt to pop one into my mouth when I come across a bramble on my way to the beach. Salal berries are newer to me as I ony really discovered them in the past few years. I have a lovely bush growing in my yard so I’ve been using them in pies and even ice cream the other night (sorry, no picture – it got eaten too fast!) And when I decided to dig deeper into the mystery of salal berries (they aren't exactly a high exposure berry) I found the following:
The use of Salal for medicinal purposes by the First Nations of the Pacific Northwest has been widely assumed but the specific uses are not well documented. “The leaves have an astringent effect, making it an effective anti-inflammatory and anti-cramping herb” (Wikipedia, 2008). The leaves prepared in a poultice can be used for relief of the itching or tenderness from insect bites and stings. In addition, the leaves can be prepared into a tea or tincture for use in a variety of gastrointestinal complaints. The more I explore indigenous eating habits and herbal traditions the more I'm fascinated by the vast body of knowledge out there to be learned (before it is lost!).
Now to plug a cookbook I fell upon recently (in my cyber travels). It looked really interesting and rather tantalizing to my tasebuds: http://www.uuathluk.ca/cookbook.html.
Here’s a snapshot of the plentitude of nutrients found in blackberries (a more broadly celebrated berry - see photo at left): high levels of Vit. C and A, and antioxidants such as ellagic acid known for its anti-cancer properties.
Not too shabby for a ‘weedy’ berry. Funny how we so often take for granted the weeds that grow abundantly around here. Most of them are bursting with healing properties. Yes, I said healing properties; food is medicine and is as powerful as medicine and don’t let anyone tell you otherwise (‘the proof is in the pudding’ as they say and there are many studies that show this repeatedly). Your next meal could heal you. You just have to make it the right one!
Known as the ‘cabernet of berries’ for their earthy wine-like taste, blackberries are easy to incorporate into a food-lover’s diet. I thought this recipe looked very good and a rather sensible recipe (aka: easy)
Prep and Cook Time: around 30 minutes; chilling time: 3 hours
Ingredients:
• Crust
• 2-1/2 cups walnuts
• 1-1/2 cups dates
Filling :
• 5 cups fresh or frozen blackberries
• 3 TBS honey
• 1-1/2 TBS arrowroot
Directions:
1. Combine walnuts and pitted dates in a food processor. Process until well mixed and ground, but not smooth (about 40 seconds). It should have a coarse texture when done. Press into a 9-inch tart pan. Set in refrigerator while making the filling.
2. If you are using frozen blackberries make sure they are completely thawed. If not, they will dilute the filling as they thaw and make it runny.
3. Place 2 cups of the berries along with the arrowroot in a blender. Add water or blackberry juice. Blend into a puree.
4. Place puree in a small saucepan along with honey and cook over medium heat stirring constantly for about 3-4 minutes. It should lose its cloudiness and thicken. When it thickens and the cloudiness is gone remove it from heat. Mix with rest of the blackberries and fill tart shell. Refrigerate for at least 3 hours. Make sure it is covered so it doesn't pick up moisture from the refrigerator.
Serves 8
(Thanks to WHFoods.com website for above recipe)
May you be well-nourished, Lisa Marie
PS: To learn more about other local, seasonal berries see my previous posts on strawberries and raspberries.
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