Simplifying nutrition and using food as medicine - one bite at a time.

My goal with this blog is to set folks straight about what good nutrition really is! Starting by discarding the info we get every day from 'sponsors' that do not really have our best interests at heart, I want to inspire you to eat better AND realize it is much easier than you thought it would be!

Just about any health issues can be addressed with nutrition (and meditation), from mild to chronic to acute. We truly have the ability to heal ourselves physically, mentally and spiritually...

And you can use your daily routine as your vehicle to drive that change :)


Join me...

Quote of the Month

"When food, in the minds of eaters, is no longer associated with farming and with the land, then the eaters are suffering a kind of cultural amnesia that is misleading and dangerous"
~Wendell Berry

Friday, January 20, 2012

Shopper's Guide to Healthier Choices

Hey Folks!
I thought I'd post some brief but imperative links, one of which is a list of what foods consumers ought to make sure they buy organic (or risk ingesting some seriously sketchy residues).
It's the work of Environmental Working Group. They independently research everything from food to sunscreen and are an authority on which is best for us and the environment. They provide detailed info on which items that are healthiest to: put in your mouth, put on your body or use to clean your house.

It's a link everyone should  have at their fingertips so I'm sharing it with you...so get your fingertips warmed for this hot tidbit...and consider printing the handy little PDF and give it to your favourite people.

Be well!

Thursday, January 5, 2012

Hello? Happy New Year...

Hello?  Are you there?  I want to hear from you!

I know I haven't posted for a while.  I want to reinvent my blog and am now in the planning stage. I may just turn it into a full website. I have 20 sensational members (and many lurkers) and I want to hear from you!

Would you take a moment and tell me what you'd like to see on my blog?
(ie: more recipes, more/less rants, more links, more quotes, full articles, more pages...anything that comes to mind)

I would really appreciate it.

Thank you!

Saturday, April 9, 2011

Pesticides - enough already!

I am troubled by the latest news about pesticides in our berries. Just as I have been troubled by the use of some of the most harmful pesticides- those that are systemic and able to grow within the plant and be present in the very nectar of the flowers produced. This is where honeybees are most affected and is the main reason why we've seen such catastrophic die-off of our honeybee poplulations in North America.  All because of unnecesary and improperly regulated use of pesticides - and those of the most insidious kind.

I've recently discovered the website PAN (Pesticide Action Network) and I think they are doing good work in raising awareness about these issues and also taking a stand.
Thank you to all those who are taking action, including you and me, by choosing not to buy foods that are not grown with integrity.  We can make a difference by each and every food we buy.  Money talks.
Let's speak our truths with our dollars...one by one...